In this episode of Root & Restore — An Ayurvedic Way of Life, I guide you through the sacred world of Ayurvedic bodywork — Abhyanga, Shirodhara, and Svedana — and how these ancient therapies help us soften, ground, and return home to the body.

You’ll learn how warm oil nourishes the nervous system, how the steady stream of Shirodhara invites deep surrender, and how gentle herbal steam supports release without depletion. These practices remind us that healing isn’t just of the mind — it happens through touch, warmth, ritual, and safety.

All of these therapies are offered by me at The Holistic Health Collective in Grand Rapids, Michigan, where I holds space for slow, devotional healing.

A soothing, heart-centered episode for anyone seeking grounding, restoration, and a deeper relationship with their body

www.chloehaddadyoga.com

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