In this episode of Root & Restore, we explore how rest can be medicine. I share a personal story of moving from constant motion to gentle stillness — and how Ayurveda teaches us that slowing down isn’t weakness, it’s wisdom.
A breath. A pause. A return to self.

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In this opening episode of Root & Restore, we step gently into the ancient world of Ayurveda — the science of life, longevity, and remembering who you truly are.

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Ancient Wisdom for modern living, shared through a grounded, soulful lens. 

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🐴 Equestrian Grounding Meditation

This meditation invites riders to slow down, connect with their breath, and create harmony between body and mind before working with their horse. Begin by sitting   rooted into the ground, and gently close your eyes. 

This brief pause helps you arrive fully present, so your horse feels your calm energy and clear focus. A grounded rider creates a grounded horse.

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Join me in this guided chakra meditation designed to bring balance, alignment, and deep inner healing. We’ll journey through each of the seven chakras, using breath, visualization, and intention.

Whether you’re new to chakra work or looking to deepen your practice, this meditation will help you reconnect with your body, mind, and spirit. Breathe in clarity, release what no longer serves you, and step into your fullest, most radiant self.

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Benefit of the pose

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The Creator's Cycle

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Opening Our Deepest Eyes

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