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Chloe Haddad - Root & restore
Chloe Haddad - Root & restore episodes
- Equestrian Meditation
🐴 Equestrian Grounding Meditation
This meditation invites riders to slow down, connect with their breath, and create harmony between body and mind before working with their horse. Begin by sitting rooted into the ground, and gently close your eyes.This brief pause helps you arrive fully present, so your horse feels your calm energy and clear focus. A grounded rider creates a grounded horse.
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7 min - Chakra Meditation
Join me in this guided chakra meditation designed to bring balance, alignment, and deep inner healing. We’ll journey through each of the seven chakras, using breath, visualization, and intention.
Whether you’re new to chakra work or looking to deepen your practice, this meditation will help you reconnect with your body, mind, and spirit. Breathe in clarity, release what no longer serves you, and step into your fullest, most radiant self.
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15 min - 3 min
- 5 min
- Daily Readings from Mark Nepo - The Book of Awakening - March 11th
Benefit of the pose
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2 min - Daily Readings from Mark Nepo - The Book of Awakening - March 10th
The Creator's Cycle
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4 min - Daily Readings from Mark Nepo - The Book of Awakening - March 9th
Opening Our Deepest Eyes
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2 min - 4 min
- Daily Words of Wisdom - Mooji - Thoughts
Think about all the thoughts we have all day long - pause and don't give your power to the thoughts that don't serve you.
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2 min - When you struggle with Meditation
Try this meditation if you have a hard time meditating.
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6 min
About Chloe Haddad - Root & restore
From the publisher's feed
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already…
lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.