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Chloe Haddad - Root & restore
Chloe Haddad - Root & restore episodes
- Letting Go Meditation
Take a mindful minute and let go of all that is wearing you down
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7 min - 7 Days of Snippets - John Roedel - Day 6
Take a mindful minute and listen to this snippet from John Roedels Book Remedy.
It will change your view on feeling delicate.Support the show
2 min - 7 Days of Snippets - Michael Singer - Day 5
From the book The Untethered Soul - Imagine a world where we actually took the time to get to know people for who they are. Take time to not judge and take time to see, take time to look deep into someones soul and see that light that shines within them. Acknowledge the light and take time to be kind.
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2 min - Just a reminder - 7 Days of Quotes - Day 6
Just a reminder - challenge yourself no matter how old you are. Give yourself goals, work for them. When you reach them give yourself new goals. Don't give excuses, get focused and stay focused.
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2 min - Recognize - 7 Days of Quotes - Day 5
Recognize and realize that you are never alone. Take a Mindful Minute. Listen and know that your light is shining bright, don't let you or anyone else dim it!
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2 min - The Light - 7 Days of Quotes - Day 4
Always remember it is ok to take a mindful minute - take a moment to pause and to reflect on what and how you are feeling. Love who You are and know that You are unique, You are Beautiful and YOUR light is quite simply brilliant.
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2 min - Impact - 7 Days of Quotes - Day 3
In a world where you can be anything be KIND! Sometimes we don't realize the impact that we have on the people who's paths we cross. We don't know the road that everyone is traveling so take a moment to pause, take a moment to breathe, take a moment to stay and take a moment to be KIND.
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2 min - 7 Days of Snippets - Carolyn Myss - Day 1
Enjoy this beautiful snippet from Carolyn Myss
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2 min - 7 Days of Snippets - Carolyn Myss - Day 3
Another beautiful snippet from Carolyn Myss, these are powerful parts from her book. Take a mindful minute to pause and reflect on what she has to say
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2 min - Relaxation Meditation
Take time to let your body fully relax with this gentle guided meditation
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7 min
About Chloe Haddad - Root & restore
From the publisher's feed
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already…
lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.