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Chloe Haddad - Root & restore
Chloe Haddad - Root & restore episodes
- Just Breathe - 7 Days of Quotes - Day 7
Remember to pause during those crazy days and take a moment to pause, take a moment to breathe. It's OK to feel overwhelmed - and its also OK to take a moment to Pause - connect to your breath and take a mindful minute.
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2 min - 7 Days of Snippets - Michael Singer- Day 2
From the amazing book The Untethered Soul - one of my favorites
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2 min - 7 Days of Snippets - Heatherash Amara - Day 7
If you haven't read the Warrior Goddess Training book I highly recommend you do. It is empowering and builds strength from within. Take a Mindful Minute to listen, pause, breathe and Stay.
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2 min - When you find your mind drifting - 7 Days of Quotes - Day 1
Daily Quotes. Just a little reminder to yourself. Always remember to take that Pause, Breathe and most importantly always remember to Stay.
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2 min - Rest - 7 Days of Quotes - Day 2
Always know that it is ok to take a pause, focus on your breath and most importantly Stay. Take mindful minute for yourself today.
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2 min - Setting intentions - guided meditation
If you are looking to just sit for a moment and take some time to think about your future and how you want it to look. Listen to this guided meditation to pause and set a few intentions for the future. Write them down after you finish meditating.
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8 min - One Breath at a time
Take a moment to reflect and know that it is ok to take life one step at a time. Take a moment to Pause. Breathe. Stay
Knowing that we all have a purpose here in this world.Support the show
10 min - 10 min
- Anahata Chakra Meditation
Bring focus and awareness to the Heart Chakra. Take a moment to Connect to your heart.
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9 min - 12 min
About Chloe Haddad - Root & restore
From the publisher's feed
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already…
lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.