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Chloe Haddad - Root & restore
Chloe Haddad - Root & restore episodes
- 1 min
- Daily words of wisdom - Mooji - Just say Thank you
Mooji is an inspiration to so many, if you haven't heard of him, I highly recommend you look him up and follow him for wonderful words of wisdom
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2 min - Daily words of Wisdom - Mooji - Presence
Take a pause, listen , reflect and be your own self.
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2 min - Daily Words of Wisdom - Mooji - Understanding
Take that moment to pause, take that moment to reflect. Take a moment to listen, absorb, and reflect.
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1 min - Be Still Meditation
Enjoy this short meditation, take a mindful minute to just be still and notice.
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7 min - Breathing Meditation
Take a moment to connect with the breath through this meditation.
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7 min - R.A.I.N
Take a moment to listen to this guided meditation on R.A.I.N
Recognize
Allow (or Accept)
Investigate
NourishSupport the show
9 min - Daily Words of Wisdom - Mooji Confronting Fear
Remember that Fear means
False
Expectaions
Appearing
Real
Take a moment to listen, reflect and pause.Support the show
2 min - Daily Words of Wisdom - Mooji - You are one
Remember to try to be true to yourself. Live, learn, let go and just be YOU!
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3 min - 7 Days of Snippets - John Roedel - Day 4
Always remember to be non judgmental. Different is not broken. Take a mindful minute and reflect on how often you might judge people or how often you have felt judged. Know that each of us travels a different path every day and we do not know what troubles one might be bearing. So in a world where you can be anything - Be Kind
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2 min
About Chloe Haddad - Root & restore
From the publisher's feed
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already…
lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.