🐴 Equestrian Grounding Meditation This meditation invites riders to slow down, connect with their breath, and create harmony between body and mind before working with their horse. Begin by sitting   rooted into the ground, and gently close your eyes. This brief pause helps you arrive fully present, so your horse feels your calm energy and clear focus. A grounded rider creates a grounded horse.<a rel="payment" href="https://www.buzzsprout.com/2071775/support">Support the show</a>

🐴 Equestrian Grounding Meditation This meditation invites riders to slow down, connect with their breath, and create harmony between body and mind before working with their horse. Begin by sitting rooted into the ground, and gently close your eyes. This brief pause helps you arrive fully present, so your horse feels your calm energy and clear focus. A grounded rider creates a grounded horse. Support the show

🐴 Equestrian Grounding Meditation This meditation invites riders to slow down, connect with their breath, and create harmony between body and mind before working with their horse. Begin by sitting &nbsp; rooted into the ground, and gently close your eyes.&nbsp;This brief pause helps you arrive fully present, so your horse feels your calm energy and clear focus. A grounded rider creates a grounded horse.<a href="https://www.buzzsprout.com/2071775/support" rel="noopener noreferrer">Support the show</a>

Equestrian Meditation

Welcome to Root &amp; Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you. Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection. This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held. May these episodes be a companion on your journey home to yourself.&nbsp;

Alternative Health

Health & Fitness

Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you. Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection. This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held. May these episodes be a companion on your journey home to yourself. 

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Equestrian Meditation

Equestrian Meditation