In this episode, I explore the three guṇas, Sattva, Rajas, and Tamas  & how they shape the landscape of the mind.

Through an Ayurvedic and yogic lens, we look at how clarity, restlessness, and heaviness move through our thoughts, emotions, and daily rhythms. This conversation invites you to observe your mental patterns without judgment and gently cultivate more sattva more steadiness, more light, more truth.

When we understand the guṇas, we begin to understand ourselves.

Support the show