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In this episode Fiona discusses the pitfalls of some of the common language we use around food.  Language is very powerful and can leave you feeling empowered or dis-empowered.

The way we use language can close the door forever or leave the door open to future possibilities. The child like language we often use around food such as "I've been good" or "I've been bad" can also bring out the defiant child like part of you; and this is the part of you that is most likely to sabotage your healthy eating and lifestyle choices!

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay