Hello everyone, it has been a bit of a break since the last episode and ironically, we commend ourselves on our consistency right at the beginning of this episode. This is a bit of an old recording from right before deload, but it still has a bunch of useful gems in it, and I really enjoyed the conversation. Thank you for continuing to tune in and listen to these. It means a lot. Until next time!!

P.S. there may be some format changes coming soon so keep an eye out.