Welcome to the first episode of Summoning Strength!

As we note, we're going through a rebrand. In this episode, we talk a bit on the idea behind training 'mesocycles' - or 'blocks' as I often refer to them - and how they're utilized in our programming to create a year-round training methodology centered on total athleticism.

We also discuss training motivation, how that has shifted for the two of us from being teenagers to being parents in their thirties, and what keeps us going at this point.

Enjoy!

Hello All,

Hello all, welcome to episode 5 of the Badger Den Strength Cast. In this episode we discuss cardio and how it fits into the larger puzzle that is training and exercise. There may or may not also be a long tangent about influencer culture in fitness. Thank you for sticking with us for this first grouping of episodes as we still try to figure this whole thing out.

Being Intentional with Warm Ups and Movement // Keys to a few of the New Exercises // Eating for Performance vs Eating for Losing or Gaining Weight

Landmine Exercises and the Coil, Athleticism and The 'Spine as an Engine', Perfect Technique and Exploring Movement