<p>Being Intentional with Warm Ups and Movement // Keys to a few of the New Exercises // Eating for Performance vs Eating for Losing or Gaining Weight</p>

Being Intentional with Warm Ups and Movement // Keys to a few of the New Exercises // Eating for Performance vs Eating for Losing or Gaining Weight

The Badger Den StrengthCast #4 - 2/11/24

Conversations on lifting and life with Shawn and Saylor from Ritual Barbell (Previously known as the Badger Den).

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The Badger Den StrengthCast #4 - 2/11/24

The Badger Den StrengthCast #4 - 2/11/24