In this episode we talk about some of the mistakes we see people at our gym making, mistakes we see people making at other gyms, and mistakes we keep making. These provide jumping off points for a wide variety of conversations about lifting nomenclature, CrossFit, and strongman to name a few.

This will be the LAST 40-minute episode. From now on we will be getting back to our weekly release schedule with 20-minute episodes that are a more centered around a singular topic.

Thanks for tuning in!