In this episode, Conor and YüBaí chat about the 2023 Boston Marathon, recap the Vancouver Sun Run 10k, preview the Bum Rum 5k and talk about mental effort and red-lining!

• Link to Episode 6 on Website

Social

• Conor Hoekstra - IG
• Conor Hoekstra - Strava
• YüBaí Liu - Strava

Show Notes

Date Recorded: 2023-04-20
Date Released: 2023-05-01

• BlackToe Run Club
• Choosing to Run by Des Linden
• Nobody Asked Us Podcast with Kara Goucher & Des Linden
• Boston 2023 Results
• Eliud Kipchoge
• Hellen Obiri
• 2023 Vancouver Sun Run
• 2023 Vancouver Sun Run Results
• Conor’s Vancouver Sun Run! 33:45 PB 🔥 Strava Activity
• “Here’s a list of people who went out too hard in the Sun Run” Strava Segment
• 2023 Toronto Bum Run
• 2023 Toronto Bum Run Results
• Red Lining Article “Riding the Red Line”
• Work out with Mark McAvoy

Intro Song Info

Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)