Meet Brian Tanzer, a friend from the dietary supplement industry since the 2000's. An experienced technical professional, he's currently the Sr. Manager of Scientific and Regulatory Affairs with Vitamin Shoppe. Brian candidly shares his experiences with mental health issues. An inspired outlook and disciplined approach towards physical fitness has helped him get gain control over his life managing the mental health challenges along the way. It takes a community and normalizing the conversations about mental health is going to help a great many people. We touch on other topics related to overall health and wellness including self-care.