Well, after a short break, we are happy to be back with Episode 6 of the Podcast!

And I'm delighted to welcome Sue Southern into conversation - its a cracker of a conversation I think - Sue shares some brilliantly honest insights and reflections in her own journey of wellbeing and self discovery.

We explore really important topics around our purpose and identity, holistic health & wellbeing, courage & vulnerability, service and leadership and fundamentally, discovering who we truly are on the inside: how to do the work of sitting with ourselves and digging deeper to know and develop the person we are.

Sue shares the tools, experiences and insights that have helped her and that she's continuing to work with in being much more present, comfortable and accepting of herself.

I hope there's something that resonates and connects with you in Sue's story. If you would like to get in touch please do. Sue and I would love to hear your feedback and any questions on our conversation too.

Sue is on LinkedIn here on: https://www.linkedin.com/in/sue-southern/. Please do connect directly with her if you'd like to, she's an inspiring person full stop, as well as an amazing leader, Coach/Mentor and Wellbeing practitioner too.

Sue mentioned the following resources too in case you'd like to check these out for yourself too:

Ikigai - Japanese model of being and purpose in life

https://en.wikipedia.org/wiki/Ikigai

Joe Dispenza: 'Breaking the habit of being yourself' book

Mel Robbins: 'Let them theory' book, podcast and resources.

Massive thanks to Sue!

Enjoy everyone and let us know your thoughts, comments, questions.

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