Well, after a short break, we are happy to be back with Episode 6 of the Podcast!

And I'm delighted to welcome Sue Southern into conversation - its a cracker of a conversation I think - Sue shares some brilliantly honest insights and reflections in her own journey of wellbeing and self discovery.

We explore really important topics around our purpose and identity, holistic health & wellbeing, courage & vulnerability, service and leadership and fundamentally, discovering who we truly are on the inside: how to do the work of sitting with ourselves and digging deeper to know and develop the person we are.

Sue shares the tools, experiences and insights that have helped her and that she's continuing to work with in being much more present, comfortable and accepting of herself.

I hope there's something that resonates and connects with you in Sue's story. If you would like to get in touch please do. Sue and I would love to hear your feedback and any questions on our conversation too.

Sue is on LinkedIn here on: https://www.linkedin.com/in/sue-southern/. Please do connect directly with her if you'd like to, she's an inspiring person full stop, as well as an amazing leader, Coach/Mentor and Wellbeing practitioner too.

Sue mentioned the following resources too in case you'd like to check these out for yourself too:

Ikigai - Japanese model of being and purpose in life

https://en.wikipedia.org/wiki/Ikigai

Joe Dispenza: 'Breaking the habit of being yourself' book

Mel Robbins: 'Let them theory' book, podcast and resources.

Massive thanks to Sue!

Enjoy everyone and let us know your thoughts, comments, questions.

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I am delighted to welcome Lisa Sherlock to the Podcast in this episode and I hope that you enjoy listening to Lisa's story and our conversation.

In this episode, we're diving in to explore the importance of the right nutrition for our body's long term quality of health. Specifically we're exploring with Lisa, the important data and research carried out by Zinzino, on our Omega 6:3 balance (amongst other key areas of our health & wellness) and how this can directly affect our chances of preventing or reducing life limiting/threatening diseases, inflammation and our immune response.

There are some simple information we can test to understand where we all are, and importantly what we can do to improve our bodies' health from the inside out.

Lisa will also share more on this, as well as how she came to learn about the power of getting the right balance and quality of personalised supplements on our health. Many of us may think we're taking vitamins and eating healthily, but when we actually test, we find that we're still not getting the right quality of ingredients going into our systems and being absorbed by our cells.

Lisa is keen to get the message out there, to help more people to know about all of this, to make informed choices for themselves. We will also be discussing Lisa's own background and learnings about self discovery through the conversation too.

I hope you enjoy it!

To connect with Lisa, these are her details:

Lisa Sherlock Independent Partner @ Zinzino.com

Email lisasherlock@talk talk.net Tel 07841428665 Web Link https://www.zinzino.com/2017652325 

To read more about Zinzino

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Welcome back to Episode 4 of the Podcast! We are chatting today to Angela Hodgson about all things wellbeing, self discovery and development. Angela shares her story, in a beautifully honest and authentic way and the strategies and insights that have helped her, so that she may help others.

Angela brings a wealth of experience, both in work and in her family and personal life to help leaders and teams to be at their brilliant best, in a way that is sustainable and prevents burnout.

Her warmth, openness, energy and passion for life and what she does can't help but reach through and lift you!

What's inspiring, is there's a gritty determination and years of self work that sit underneath that, so I really hope you enjoy the conversation we had and Angela's story and insights.

To connect with Angela, you can find her mostly on Linked in: https://www.linkedin.com/in/angelahodgson/ and she has kindly included her quiz for listeners too https://igniteimprovement.co.uk/quiz

Do get in touch and follow or connect with Angela. And let us know if you have any questions, comments or feedback, we'd love to hear from you. And we'd love to hear your thoughts on our prompt questions too.

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I'm really excited to welcome Wendy and Eloise from My Three Cats to the podcast on this episode!

We are talking about purpose, self-discovery, following your passion and turning dreams into reality, as well as some of the learning, challenges and strategies for how to balance work and manage the everyday stresses/demands, with looking after our health and wellbeing.

Wendy and Eloise's journeys are really inspiring, especially as they are also some of the loveliest, most relatable, humble human beings you could meet! Have a listen to hear about their journeys on a professional level as the business grows and enters exciting new territories and personally, as they continue to fulfil who they are individually and as an awesome mum and daughter team.

If you'd like to check out My Three Cats and connect with Wendy and Eloise, you can find them on:

Website: https://www.mythreecats.co.uk/

Facebook: https://www.facebook.com/MyThreeCatsWarrington/

Linked in: https://www.linkedin.com/in/wendy-thomson-melling-143910211/

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In this second episode, we are delighted to welcome Neil Woodall to the podcast!

Neil runs his own business Jajo Talent, specialising in leadership development, wellbeing, coaching and team perfomance.

Our conversation was more of a personal reflection, where Neil shares his own insights, learning and experience from his wellbeing journey. In typical Neil style, he opens up about his own challenges and what has helped him, so that it may help others too.

I hope you enjoy listening to our conversation and please do comment and join in, we;d love to hear your feedback and any reflections it may bring up for you.

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In our very first episode, I am delighted to be chatting with Rebecca (Becca) Muscant, from Wind Horse Wellbeing, about her story, what brought Becca to the work she does now in helping people to transform their wellbeing through her therapeutic work with animals, horses and cats in particular!

We chat in here about the power of animals in helping us to be present with ourselves, tapping into our own bodies' wisdom, emotions and needs and how we can bring healing through this uniquely powerful and intuitive process.

Becca shares more of her personal story, what drew her to train in the work she does now, how it has helped her (and continues to do so), as well as the many clients she has helped too.

Becca's unique gifts help many people to connect with themselves, in such a safe and special way and I think you'll feel her gentle, wise and beautiful energy transcend the medium of this podcast!

If you'd like to come along to one of our Wellbeing workshops with Horses, please get in touch with Becca or myself. We have an upcoming workshop on Saturday 13th September, 10am - 1pm.

If you'd like to know more about Becca, you can find her on:

https://www.windhorsewellbeing.co.uk/

And on Instagram: https://www.instagram.com/windhorsewellbeingbecca/

Linked in: https://www.linkedin.com/in/rebecca-muscant-wind-horse-wellbeing-171493b5/

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