We are delighted to have Tony Grimes with us on the Podcast today!

Tony is the Founder and Manager for the Cheshire Wellness and Mental Fitness CIC group and a qualified Mindfulness Teacher, amongst many other strings to his bow.

Tony's wellbeing journey is a very inspiring one and also a very tough one as he shares honestly with us on the Podcast episode. Tony is continuing to navigate an ongoing healing recovery with chronic pain, due to a brain condition and previous injury, which at the time, meant taking early retirement from the Prison Service after 20 years dedicated career to helping some of the most vulnerable in society.

Tony is genuinely one of life's amazing people, despite what he manages in his own life, he continues to dedicate his time and efforts to helping other people. We will hear all about his own approach and how that may be able to help you in your own wellbeing and life journey. I believe that his wisdom and approach can help all of us, regardless of where we are and what we are dealing with in our own lives.

I hope that you enjoy listening to Tony's sory as much as I did. And please do let us know any feedback or comments you have, we would really love to hear your thoughts, any reflections and anything that has resonated with you.

If you'd like to connect with Tony directly, you can connect with him via Linked in on: https://www.linkedin.com/in/tony-grimes-714689194/.

Thank you Tony for being on here and simply and most importantly, for being you!

Hosted on Acast. See acast.com/privacy for more information.