Did you know you can breathe like a butterfly?? It might seem silly, but it can help you feel better!  Imagine your arms are beautiful butterfly wings! What color are your wings? I am imagining that mine are pink and purple, but your wings can be whatever color you want them to be. Take a deep breath in through your nose, and as you do, raise your wings up into the air!

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Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

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