In this episode, Mike goes over some important factors when taking on calorie and macronutrient tracking as a means of habitual change for a long term lifestyle change.

Episode 6 - Calorie and Macronutrient Tracking

Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for internal contentment and happiness. This podcast is designed to be a place of information, listener interaction, entertainment, and an escape from the noise of the convoluted marketing and product-obsessed fitness space. From training to diet, mental health to personal relationships, our very own existence to current day societal nonsense, absolutely no topic is off limits.

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Episode 6 - Calorie and Macronutrient Tracking

Episode 6 - Calorie and Macronutrient Tracking