I recorded this episode from my Facebook Live stream in my Facebook Page Figuring It Out Together. Come join my group Let's Figure It Out Together and join the chat. 

I have spent countless hours researching nutrition and all the many things that can and will effect my health. I share some of those things, chat with friends who join in on the chat and give some ideas to create thought around how to be healthy. 

Check out my podcast page www.lookingfortheanswers.com