This beautifully crafted guided meditation helps you to open to Self Compassion, especially when unwanted or difficult thoughts and feelings arise. Learn how to apply the qualities of compassion, kindness and forgiveness to yourself in those times in your life when challenging stuff comes up for you. Use this meditation any time to find a new way to ground these loving qualities inside your own body, and to avoid stepping on the train of destructive thought patterns. Instead of going on an unhelpful emotional roller coaster, let this meditation help you to experience inner peace.

Music by Bensound