The core is where your center of gravity originates and where you find

strength for your posture, yoga poses, balance, back and just about

everything else. Creating a strong and stable core is the single most

important aspect of a fit and balanced body. This Core Yoga class is

Power Yoga with a kick. You will be lead through a flow that

incorporates lots of poses designed to strengthen the core. The class

is balanced with poses that will lengthen the core muscles as well,

creating long and lean abs that will stabilize and power you through

everything you do. This class is challenging and you will feel the work

you've done on your abs the next day. Done over time this class will

create an extremely strong, lean and toned abdominal region. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly

appreciated!