In episode 6 of The We Are Wellbeing Podcast, I discuss the common struggles when it comes to motivation. Plus I share effective strategies for getting motivated and staying motivated for longer periods of time.

I dived into the following strategies in the episode -

• The number one reason why your goal is demotivating you

• How to determine which season you are in, season for focus or a season for taking things slow and how that can help you have better results over the long term

• The importance of mindful tracking for weight management

• Thinking beyond your weight goal and considering why your goal is important to you to improve motivation easily

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

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