Heyyyyyy, thanks for dropping by.

Today's episode has Glen in the hot seat. Sam interviews the cerebral assassin and combs over:

-Why Glen goes by Muscle Health and Exercise Specialist, but why he rarely uses the title

-The psychology of single focus, and it's application to work/life 

-The dualism of work-life balance is outdated, having control of your life, and sense of fulfillment

-The social media conumdrum - junk values on instagram and looking for ego strokes

-Your avatar on social media dictates who you'll attact

-We encourage you to judge people, and our logic behind it

-How Glen is exercising right now. Spoiler: It's not sexy

We are excited to the changes that we are making to the podcast. They should make the episodes more informative, and a lot more entertaining. 

Stay Caffienated, because it's our podcast. :D

Glen and Sam

What We Are Up To:

Sam Trotta is hosting Resistance Training Specialist Continum Training at Striation 6 in Toronto. Email Sam to find out more about the program.

Ready to feel better, and move better? To inquire about Muscle Health and Exercise with Glen, check out goperformance.training or e-mail him here.

Ready to engage in an exercise process tailored to you? To inquire about Muscle Health and Exercise with Sam, check out Striation6.com or e-mail him here.

Glen on Instagram

Want a new way to push yourself? Want to learn to defend yourself? Want the opportunity to tap out Glen and Sam? Join us for a roll at The Academy of Athena