n=1 Exercise with Glen Owen

n=1 Exercise with Glen Owen

By Glen OwenAlternative HealthHealth & FitnessFitness
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n=1 Exercise with Glen Owen episodes

  • N=1 Exercise #10 - New Exercise Habits
    Hey Everyone,
    I hope this finds you in good health amidst the Corona Pandemic. Today's episode is a primer on new exercise habits and how I think most people should approach them! Enjoy!
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    25 min
  • N=1 Exercise #8 - MYTH BUSTING: Squat Depth, Best Diet, The Naturalistic Fallacy, and Objective Decision Making with Sam Trotta
    Today on the podcast Sam Trotta joins me again as we bust some health and fitness myths. We address the "rules" of lifting, put an end to the debate about which diet is best, and address why "Natural" isn't better. Join us for the ride!
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    On The Web - https://www.gointegratedhealth.ca
    48 min
  • N=1 Exercise #7 - Clarity on Why You Exercise, Being Objective, and Asking more of Yourself with Sam Trotta
    Today I had my good friend Sam Trotta on the podcast. We chatted about some of the emotional and cognitive components of fitness that often go overlooked: Why are you exercising...why are you ACTUALLY exercising, being objective in exercise, and asking the right questions.
    Enjoy!
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    On The Web - https://www.gointegratedhealth.ca
    43 min
  • N=1 Exercise #6 - What’s not Working in the Fitness Industry and More with Brandon Green
    Today I interviewed a good friend, mentor, and expert in the field of exercise and health: Brandon Green. Brandon Green is Fitness Professional with over 15 years of experience in the field. He works with clients across a broad spectrum and has a lot to offer.
    Today we discussed what't not working in the fitness industry, why exercise is one of the best modalities to help with unwanted pain and sensations, and much more.
    Enjoy!
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    On The Web - https://www.gointegratedhealth.ca
    45 min
  • N=1 Exercise #5 - How your Worldview Impacts your Execise
    How do you see the world? How you experience life, your values, and your beliefs directly impact the way you exercise. Join me for this conversation on how we think about exercise.
    Enjoy!
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    On The Web - https://www.gointegratedhealth.ca
    13 min
  • N=1 Exercise #4 - A Conversation with Luisa: Balance, Stretching, and Injuries for Dancers
    What's that "good" sensation a dancer gets when they stretch? How does the body compensate around dance injuries and tightness? How do we create better balance for dancers?
    This and more in the latests episode of the N=1 Podcast.
    Enjoy!
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    On The Web - https://www.gointegratedhealth.ca
    43 min
  • N=1 Exercise #3 - How Do I Know If an Exercise is Right for Me?
    How do I know if an exercise is right for me? This is a tricky question, and I think this episode shines some light on it.
    Enjoy!
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    On The Web - https://www.gointegratedhealth.ca
    20 min
  • N=1 Exercise #2 - What Do You Really Want? | And How to Find Out
    What do you really want? Often, I work with people who tell me they want one thing, and after a brief conversation, I find out they actually want an entirely different thing. Listen to discover what's driving you.
    Enjoy!
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    On The Web - https://www.gointegratedhealth.ca
    17 min
  • N=1 Exercise #1 - Staying on The Wagon
    In this inaugural episode, I turn to a question an Instagram follower asked me, "How do I stay on the Wagon when I fall off?" Which is to answer the question: How do I keep to my exercise and health practices, and minimize how many times I fail.
    This short episode is PACKED with ideas. Enjoy!
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    On The Web - https://www.gointegratedhealth.ca
    17 min

About n=1 Exercise with Glen Owen

From the publisher's feed

An exploration into everything health, fitness, and exercise