An exploration into everything health, fitness, and exercise... more
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n=1 Exercise with Glen Owen
By Glen Owen
FAQs about n=1 Exercise with Glen Owen:
How many episodes does n=1 Exercise with Glen Owen have?
The podcast currently has 81 episodes available.
n=1 Exercise with Glen Owen episodes:
April 09, 2020N=1 Exercise #10 - New Exercise Habits Hey Everyone,I hope this finds you in good health amidst the Corona Pandemic. Today's episode is a primer on new exercise habits and how I think most people should approach them! Enjoy!Follow on Instagram - https://www.instagram.com/go_integrated_health/Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/On The Web - https://www.gointegratedhealth.ca...more March 27, 2020N=1 Exercise #9 - Coronacast - Biggest Exercise and Eating Challenges, Exercising at Home Hey Everyone,I hope this finds you in good health amidst the Corona Pandemic. Today's episode looks at what at you can do at home to ensure you stay healthy and fit while you quarantine. Enjoy!Follow on Instagram - https://www.instagram.com/go_integrated_health/Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/On The Web - https://www.gointegratedhealth.ca...more January 28, 2020N=1 Exercise #8 - MYTH BUSTING: Squat Depth, Best Diet, The Naturalistic Fallacy, and Objective Decision Making with Sam Trotta Today on the podcast Sam Trotta joins me again as we bust some health and fitness myths. We address the "rules" of lifting, put an end to the debate about which diet is best, and address why "Natural" isn't better. Join us for the ride!Follow on Instagram - https://www.instagram.com/go_integrated_health/Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/On The Web - https://www.gointegratedhealth.ca...more January 17, 2020N=1 Exercise #7 - Clarity on Why You Exercise, Being Objective, and Asking more of Yourself with Sam Trotta Today I had my good friend Sam Trotta on the podcast. We chatted about some of the emotional and cognitive components of fitness that often go overlooked: Why are you exercising...why are you ACTUALLY exercising, being objective in exercise, and asking the right questions.Enjoy!Follow on Instagram - https://www.instagram.com/go_integrated_health/Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/On The Web - https://www.gointegratedhealth.ca...more January 10, 2020N=1 Exercise #6 - What’s not Working in the Fitness Industry and More with Brandon Green Today I interviewed a good friend, mentor, and expert in the field of exercise and health: Brandon Green. Brandon Green is Fitness Professional with over 15 years of experience in the field. He works with clients across a broad spectrum and has a lot to offer.Today we discussed what't not working in the fitness industry, why exercise is one of the best modalities to help with unwanted pain and sensations, and much more.Enjoy!Follow on Instagram - https://www.instagram.com/go_integrated_health/Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/On The Web - https://www.gointegratedhealth.ca...more December 21, 2019N=1 Exercise #5 - How your Worldview Impacts your Execise How do you see the world? How you experience life, your values, and your beliefs directly impact the way you exercise. Join me for this conversation on how we think about exercise.Enjoy!Follow on Instagram - https://www.instagram.com/go_integrated_health/Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/On The Web - https://www.gointegratedhealth.ca...more December 12, 2019N=1 Exercise #4 - A Conversation with Luisa: Balance, Stretching, and Injuries for Dancers What's that "good" sensation a dancer gets when they stretch? How does the body compensate around dance injuries and tightness? How do we create better balance for dancers?This and more in the latests episode of the N=1 Podcast.Enjoy!Follow on Instagram - https://www.instagram.com/go_integrated_health/Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/On The Web - https://www.gointegratedhealth.ca...more December 03, 2019N=1 Exercise #3 - How Do I Know If an Exercise is Right for Me? How do I know if an exercise is right for me? This is a tricky question, and I think this episode shines some light on it.Enjoy!Follow on Instagram - https://www.instagram.com/go_integrated_health/Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/On The Web - https://www.gointegratedhealth.ca...more November 26, 2019N=1 Exercise #2 - What Do You Really Want? | And How to Find Out What do you really want? Often, I work with people who tell me they want one thing, and after a brief conversation, I find out they actually want an entirely different thing. Listen to discover what's driving you.Enjoy!Follow on Instagram - https://www.instagram.com/go_integrated_health/Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/On The Web - https://www.gointegratedhealth.ca...more November 20, 2019N=1 Exercise #1 - Staying on The Wagon In this inaugural episode, I turn to a question an Instagram follower asked me, "How do I stay on the Wagon when I fall off?" Which is to answer the question: How do I keep to my exercise and health practices, and minimize how many times I fail.This short episode is PACKED with ideas. Enjoy!Follow on Instagram - https://www.instagram.com/go_integrated_health/Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/On The Web - https://www.gointegratedhealth.ca...more
FAQs about n=1 Exercise with Glen Owen:
How many episodes does n=1 Exercise with Glen Owen have?
The podcast currently has 81 episodes available.