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N=1 Exercise #4 - A Conversation with Luisa: Balance, Stretching, and Injuries for Dancers
What's that "good" sensation a dancer gets when they stretch? How does the body compensate around dance injuries and tightness? How do we create better balance for dancers?
This and more in the latests episode of the N=1 Podcast.
Enjoy!
Follow on Instagram - https://www.instagram.com/go_integrated_health/
Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/
On The Web - https://www.gointegratedhealth.ca
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By Glen OwenWhat's that "good" sensation a dancer gets when they stretch? How does the body compensate around dance injuries and tightness? How do we create better balance for dancers?
This and more in the latests episode of the N=1 Podcast.
Enjoy!
Follow on Instagram - https://www.instagram.com/go_integrated_health/
Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/
On The Web - https://www.gointegratedhealth.ca