n=1 Exercise with Glen Owen

By Glen Owen

An exploration into everything health, fitness, and exercise... more

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FAQs about n=1 Exercise with Glen Owen:

How many episodes does n=1 Exercise with Glen Owen have?

The podcast currently has 81 episodes available.

n=1 Exercise with Glen Owen episodes:

October 11, 2018 M & M #36 - Building Muscle Part 2, Putting Theory into Practice: General Recommendations for Building Muscle
Hey M & M Fam,
In part two of our muscle building series, Sam and I share how we put muscle building into practice. We touch on sets, reps, internal intention, progression, and amount of training in this podcast.
Enjoy!
~Glen and Sam

Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GoPerformance.Training or on Facebook
Find Sam Trotta on Instagram
...more
52min
October 11, 2018 M & M #35 - Building Muscle Part 1, What Needs to Happen During a Training Session to Grow Muscle
Hey M & M Fam,
This is part one of a two part series where Sam and I share the theory and methodolgy of how to grow bigger muscles. This one is geared towards what needs to occur in the muscle during exercise in order to trigger the growth of muscles.
Part two will look at more practical recommendations and some common questions we get.
Enjoy!
~Glen and Sam

Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GoPerformance.Training or on Facebook
Find Sam Trotta on Instagram
...more
48min
September 23, 2018 M & M #34 - Our 2018 Summer Movie Review
Hey M & M Squad,
Sam and I made some time to watch movies in the theatres and at home this summer. We chat about our favourites and the flops. We come up with some must see recommendations, and some ones to AVOID AT ALL COSTS.
Enjoy!

Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GoPerformance.Training or on Facebook
Find Sam Trotta on Instagram
...more
45min
September 21, 2018 M & M #33 - Injuries and Training
Hey M & M,
We are back from our summer hiatus, easing in with this frank and candid conversation on training around injuries and recovery. Sam recently compressed nerves in his neck and shares his best practices for getting back to what he loves.
Enjoy!

Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GoPerformance.Training or on Facebook
Find Sam Trotta on Instagram
...more
43min
August 14, 2018 M & M 32 - Movies and Muscles 20 Questions
Hey!
In this episode, Sam and I play a variation of 20 questions: We got back and forth on movies and muscles questions. This mash up was a lot of fun to record, and I think we learned some stuff from each other.
Enjoy!
Glen (and Sam)

Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GoPerformance.Training or on Facebook
Find Sam Trotta on Instagram
...more
41min
August 02, 2018 Guest DINO CHANTZIARAS - All Thing the Academy of Toronto and Jiu-Jitsu
Hey M and M Fam,
Today, we have our good friend, Dino Chantziaras on the podcast to chat all things Jiu-Jitsu and The Academy Toronto. This is a laid back, fun conversation. We hope you enjoy it!
One Love,
Glen

Come Roll with Us at The Academy Toronto
Find Glen on his home website at GoPerformance.Training or on Facebook.
Find Sam Trotta on Instagram
...more
48min
July 30, 2018 Guest BRAD THORPE - The Physiological Basis of Isometrics with the Isophit Inventor, Brad Thorpe
He's back! Brad Thorpe, co-founder of Striation 6 and the Inventor of the Isophit, joins us in the studio today to discuss the physiological basis of isometrics.
We go down the iso-hole in this one. We get into how isometrics transfer to sport training and performance, the effect of positional strength on dynamic movement, the risk:benefit analysis of isometrics and sport training, isometrics and hypertrophy, among other fun topics.
One Love,
Glen

Find Brad Thorpe, Sam Trotta, and Glen Owen at Striation6.com
Find Brad Thorpe at ISOPHIT.com and on Facebook
Find Glen on his home website at GoPerformance.Training or on Facebook.
Find Sam Trotta on Instagram
...more
59min
July 22, 2018 BLOODSPORT - The Best, Worst Martial Arts Film of the 80's. So Bad, It's Good!
Whoooooooooo!
Sam and I discuss one of Sam's favourite childhood movies: BLOODSPORT.
Bloodsport is a 1988 Martial Art's film, credited for catapulting Jean-Claude Van Damme into Hollywood Stardom. Based on the 'real life' exploits of Frank Dux, Bloodsport has everything you love about 80's action flicks: kitchy one liners, a heartfelt back story, and magnified stereotypes.
KUMITE, KUMITE, KUMITE.
One Love,
Sam and Glen

Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GoPerformance.Training or on Facebook
Find Sam Trotta on Instagram
...more
55min
July 22, 2018 BLOODSPORT - The Best, Worst Martial Arts Film of the 80’s. So Bad, It’s Good!
Whoooooooooo!

Sam and I discuss one of Sam's favourite childhood movies: BLOODSPORT.

Bloodsport is a 1988 Martial Art's film, credited for catapulting Jean-Claude Van Damme into Hollywood Stardom. Based on the 'real life' exploits of Frank Dux, Bloodsport has everything you love about 80's action flicks: kitchy one liners, a heartfelt back story, and magnified stereotypes.

KUMITE, KUMITE, KUMITE.

One Love,

Sam and Glen

Sam Trotta, and Glen Owen at Striation6.com

Find Glen on his home website at GoPerformance.Training or on Facebook

Find Sam Trotta on Instagram
...more
55min
July 16, 2018 From Theoretical to Practical: How Glen is Preparing for His Jiu-jitsu Competition
Hey Squad,
This episode is a practical application of strength training and planning for sport performance. In this episode, Sam and I have a conversation about how I'm preparing for a Jiujitsu competition that takes place in 8 weeks.
We cover:
Programming of Strength Training
Planning and Managing Technical Training (Sport Training)
Energy Systems Training (Endurance Training)
Fueling for Performance
If you are an adult athlete, or someone who is preparing for a single day competition, this episode is promised to be full of gems!

Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GoPerformance.Training or on Facebook
Find Sam Trotta on Instagram
...more
1h 12min

FAQs about n=1 Exercise with Glen Owen:

How many episodes does n=1 Exercise with Glen Owen have?

The podcast currently has 81 episodes available.