Hey Squad,

This episode is a practical application of strength training and planning for sport performance. In this episode, Sam and I have a conversation about how I'm preparing for a Jiujitsu competition that takes place in 8 weeks.

We cover:

Programming of Strength Training

Planning and Managing Technical Training (Sport Training)

Energy Systems Training (Endurance Training)

Fueling for Performance

If you are an adult athlete, or someone who is preparing for a single day competition, this episode is promised to be full of gems! 

 

Sam Trotta, and Glen Owen at Striation6.com

Find Glen on his home website at GoPerformance.Training or on Facebook

Find Sam Trotta on Instagram