n=1 Exercise with Glen Owen

By Glen Owen

An exploration into everything health, fitness, and exercise... more

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FAQs about n=1 Exercise with Glen Owen:

How many episodes does n=1 Exercise with Glen Owen have?

The podcast currently has 81 episodes available.

n=1 Exercise with Glen Owen episodes:

April 09, 2018Freestyle Podcast - Childhood Movies, Jiujitsu, What’s the Deal with the New Karate Kid Sequel, Rant’s About the Fitness Industry
Hey Muscles and Movies Fam,

Today's rants include:
Favourite Comedies and Chilhood Movies
Domestic Dispute: Who is the protagonist Karate Kid sequel, "Cobra Kai"? Daniel or Johnny?

What, in the world of fitness, is ticking us off

Jiujitsu

Thoughts on UFC. Edit: Sam's thoughts on UFC because I don't really know much about it

This one is a good time. I enjoyed it. I think there will be more freestyles to come!

What We Are Up To:

Ready to feel better, and move better? To inquire about Muscle Health and Exercise with Glen, check out goperformance.training or e-mail him here.

Ready to engage in an exercise process tailored to you? To inquire about Muscle Health and Exercise with Sam, check out Striation6.com or e-mail him here.

Glen on Instagram

Want a new way to push yourself? Want to learn to defend yourself? Want the opportunity to tap out Glen and Sam? Join us for a roll at The Academy of Athena.
...more
1h 1min
March 30, 2018 SPECIAL EPISODE - Jiujitsu Sensei, Former Coach For Jiujitusu Greece, SENSEI KRAIG
Hey Listeners,
This is a special episode of the podcast. Muscle Oracle, Sam Trotta, masterminded Sensei Kraig to join us on a special editition of the movies and muscles podcast.
Sensei Kraig has a laundry list of credentials. None of them do him justice.
'Nuff said.
One Love,
Glen
What We Are Up To:
Ready to feel better, and move better? To inquire about Muscle Health and Exercise with Glen, check out goperformance.training or e-mail him here.
Ready to engage in an exercise process tailored to you? To inquire about Muscle Health and Exercise with Sam, check out Striation6.com or e-mail him here.
Glen on Instagram
Want a new way to push yourself? Want to learn to defend yourself? Want the opportunity to tap out Glen and Sam? Join us for a roll at The Academy of Athena.
...more
47min
March 20, 2018 Moviecast #2 - LIMITLESS - The Value, Efficacy, and Downfalls of Cognitive Drugs...and We Talk About How We Liked The Film
TECHNO THRILLERS ARE MY JAM
Heyyyy Everyone,
Another well caffienated episode in the bank. This one is a smooth blend of movie and insight, like a caffè latte. We go hard on this one, you can tell we had the coffee BLACK today.
A few teasers:
•Spoilers, as per the usual
•The Risk-Reward drug continuum
•How Caffiene works
•Organize your space
•Love your avatar
Also as per the usual, we go off on a small rant for the first 5 minutes. No biggie. I would actually hold on and listen to it, it plays in well to the latter half of the podcast.
Enjoy!
-Glen

What We Are Up To:
Ready to feel better, and move better? To inquire about Muscle Health and Exercise with Glen, check out goperformance.training or e-mail him here.
Ready to engage in an exercise process tailored to you? To inquire about Muscle Health and Exercise with Sam, check out Striation6.com or e-mail him here.
Glen on Instagram
Want a new way to push yourself? Want to learn to defend yourself? Want the opportunity to tap out Glen and Sam? Join us for a roll at The Academy of Athena.
...more
1h 6min
March 20, 2018 Moviecast #2 - LIMITLESS - The Value, Efficacy, and Downfalls of Cognitive Drugs…and We Talk About How We Liked The Film
TECHNO THRILLERS ARE MY JAM

Heyyyy Everyone,

Another well caffienated episode in the bank. This one is a smooth blend of movie and insight, like a caffè latte. We go hard on this one, you can tell we had the coffee BLACK today.

A few teasers:

•Spoilers, as per the usual

•The Risk-Reward drug continuum

•How Caffiene works

•Organize your space

•Love your avatar

Also as per the usual, we go off on a small rant for the first 5 minutes. No biggie. I would actually hold on and listen to it, it plays in well to the latter half of the podcast.

Enjoy!

-Glen

What We Are Up To:

Ready to feel better, and move better? To inquire about Muscle Health and Exercise with Glen, check out goperformance.training or e-mail him here.

Ready to engage in an exercise process tailored to you? To inquire about Muscle Health and Exercise with Sam, check out Striation6.com or e-mail him here.

Glen on Instagram

Want a new way to push yourself? Want to learn to defend yourself? Want the opportunity to tap out Glen and Sam? Join us for a roll at The Academy of Athena.
...more
1h 6min
March 13, 2018 Solocast #4 - Nutrient Timing Myths: Breakfast is the Most Important Meal of the Day, Don't Eat After 7PM
Oh baby!
In this episode, I give my two cents on nutrient timing fallacies. Namely, why 'Breakfast is the most important meal of the day' and 'Don't eat after 7pm' are just flat out wrong. Enjoy the rant!
Yours in coffee,
Glen

Ready to feel better, and move better? To inquire about Muscle Health and Exercise with Glen, check out goperformance.training or e-mail him at [email protected]. Instagram: https://www.instagram.com/go.performance.training/
...more
10min
March 13, 2018 Solocast #4 - Nutrient Timing Myths: Breakfast is the Most Important Meal of the Day, Don’t Eat After 7PM
Oh baby!

In this episode, I give my two cents on nutrient timing fallacies. Namely, why 'Breakfast is the most important meal of the day' and 'Don't eat after 7pm' are just flat out wrong. Enjoy the rant!

Yours in coffee,

Glen

Ready to feel better, and move better? To inquire about Muscle Health and Exercise with Glen, check out goperformance.training or e-mail him at [email protected]. Instagram: https://www.instagram.com/go.performance.training/
...more
10min
March 06, 2018 Musclecast Episode #2 - The Components of Strength, How to Develop Them, and Common Mistakes
Hey Movies and Muscles Squad,
So how do I put this bluntly...
This topic, seemingly, has been talked about to the moon and back. I promise that in this episode, you will get a perspective on strength training you haven't heard before. If you like to look at strength under a microscope, then you might like what we've got popping here.
We go over some of these in depth, and some we skim through:
•What is strength? The difference between the muscles ability to contract, and the skill of using the muscles
•The issue with just practicing a lift to get stronger or increase weight on the bar
•Benefits of slow reps
•Nervous system fatigue and how it masks physical performance
•The concept of overreaching and it's application to strength training
•General framework for planning and programming strength
Enjoy!
GO
What We Are Up To:
Ready to feel better, and move better? To inquire about Muscle Health and Exercise with Glen, check out goperformance.training or e-mail him here.
Ready to engage in an exercise process tailored to you? To inquire about Muscle Health and Exercise with Sam, check out Striation6.com or e-mail him here.
Glen on Instagram
Want a new way to push yourself? Want to learn to defend yourself? Want the opportunity to tap out Glen and Sam? Join us for a roll at The Academy of Athena.
...more
59min
March 01, 2018 Musclecast Episode #1 - The Pendulum Swings Hard: Alex and Glen's Physique Show Experience
Hey Squad,
Today's podcast holds a special place in my heart. In 2016, my friend Alex and I (along with another buddy, Eman) competed in our first physique show. Alex join's me on today's podcast to discuss our experience preparing for our inaugral show. We comb over:
•Our experience 10 weeks out, 1-2 weeks out, and post show
•The mental and physical barriers we experienced (and what others will experience) in a rapid body composition transformation
•Physical preparation as mental preparation in life
•Culmination of the minutia that goes into making a rapid body composition change or preparing for a show
One Love,
Glen

Alex Martin is a personal trainer and bootcamp specialist. You can find Alex "The Main Event" Martin and his business, "Showtime Fitness" on instagram at https://www.instagram.com/alexthemaineventmartin/
Ready to feel better, and move better? To inquire about Muscle Health and Exercise with Glen, check out goperformance.training or e-mail him at [email protected]. Instagram: https://www.instagram.com/go.performance.training/
...more
1h 1min
March 01, 2018 Musclecast Episode #1 - The Pendulum Swings Hard: Alex and Glen’s Physique Show Experience
Hey Squad,

Today's podcast holds a special place in my heart. In 2016, my friend Alex and I (along with another buddy, Eman) competed in our first physique show. Alex join's me on today's podcast to discuss our experience preparing for our inaugral show. We comb over:

•Our experience 10 weeks out, 1-2 weeks out, and post show

•The mental and physical barriers we experienced (and what others will experience) in a rapid body composition transformation

•Physical preparation as mental preparation in life

•Culmination of the minutia that goes into making a rapid body composition change or preparing for a show

One Love,

Glen

Alex Martin is a personal trainer and bootcamp specialist. You can find Alex "The Main Event" Martin and his business, "Showtime Fitness" on instagram at https://www.instagram.com/alexthemaineventmartin/

Ready to feel better, and move better? To inquire about Muscle Health and Exercise with Glen, check out goperformance.training or e-mail him at [email protected]. Instagram: https://www.instagram.com/go.performance.training/
...more
1h 1min
February 28, 2018 Moviescast #1 - THE DARKEST HOUR - Winston Churchill is a Bad Ass Motherfucker
Hey Squad,
First official moviescast hitting your hears. Safe to say that Sam and I both learned that Winston Churchill is an absolute BOSS. We both enjoyed this movies for a litany of reasons. We chat:
•Winston Churchill as the bad ass we learned about in history class, and the softie we learned about in the movie
•Gary Oldman as one of the best character actors in hollywood
•Outstanding nods to the female supporting actresses Kristin Scott Thomas and Lily James
•Small history lessons to give the review more context to the conversation
Real talk: I have never watched a movie that was literally just meetings, and thouroughly enjoy it. If you like history and character driven movies, you'll love this one.
One love!
Glen
...more
53min

FAQs about n=1 Exercise with Glen Owen:

How many episodes does n=1 Exercise with Glen Owen have?

The podcast currently has 81 episodes available.