n=1 Exercise with Glen Owen

By Glen Owen

An exploration into everything health, fitness, and exercise... more

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FAQs about n=1 Exercise with Glen Owen:

How many episodes does n=1 Exercise with Glen Owen have?

The podcast currently has 81 episodes available.

n=1 Exercise with Glen Owen episodes:

March 28, 2019 M & M #55 - The Issue with Sets and Reps, Cognitive Biases in Fitness Training , Are There Solutions to Problems?
Hey M & M Fam,
Sam and I sat down this week and discussed a fitness post I put up a couple of weeks ago. The post is a critical look at some facets of the exercise and training profession which are misunderstood by professionals and by exercisers.
Enjoy,
Glen and Sam

Find Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GOintegratedhealth.ca or on Instagram
Find Sam Trotta on Instagram
...more
41min
March 24, 2019 M & M #54 - Getting Jacked: Reviewing Glen's 14 Week Mass Gain
Hey M & M Fam,
This week Sam's in the driver's seat and interviewed me on how my 14 week mass gain phase went.
We cover exercise selection, programming and periodization, food stuffs, and recovery.
Enjoy!
Glen and Sam

Find Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GOintegratedhealth.ca or on Instagram
Find Sam Trotta on Instagram
...more
45min
March 15, 2019 M & M #53 - Solocast: Captain Marvel, Behind The Curve + Training to Failure
Hey M & M Fam,
Sam is out on assignment this week, so it's a solocast for you. I saw the new Captain Marvel movie, as well as watched the flat earth documentary, Behind the Curve. On the muscle end, I take a look into training to failure and when it's applicable and when it's not.
Enjoy,
Glen

Find Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GOintegratedhealth.ca or on Instagram
Find Sam Trotta on Instagram
...more
34min
March 07, 2019 M & M #52 - FIRST ANNUAL FLEXIES - This Year's Best Films, According to Sam and Glen
Hey M & M Fam,
Welcome to the First Annual Flexies: Sam and I get wicked caffeinated and give awards to all the best films we watched in 2018. Notable categories: Best Physique, Best WTF Moment, Most Underrated Movie, Best Actress, Best Actor, and of course...Best Movie.
Enjoy the Flexies!
One Love,
Glen and Sam

Find Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GOintegratedhealth.ca or on Instagram
Find Sam Trotta on Instagram
...more
46min
February 22, 2019 M & M #51 - GLASS - The Final Installment of the M. Night Shyamalan Hero-esque Trilogy
Hey M & M Fam,
Sam and I both watched M. Night Shyamalan's GLASS. We give our thoughts on the movie and it's deeper themes. Plus, we get into some other 'off hand' topics.
Enjoy,
Glen and Sam

Find Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GOintegratedhealth.ca or on Instagram
Find Sam Trotta on Instagram
...more
43min
February 19, 2019 M & M #50 - What's the Best Training Split? Can You Train Hypertrophy and Strength Together? More of Your Questions
Hey M & M Fam,
It's episode #50 and today we took more listener questions. We looked at the efficacy in training strength and size in the same session, machines vs free weights for hypertrophy, the best body part split, and positioning in the bench press.
Enjoy!
Glen and Sam

Find Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GOintegratedhealth.ca or on Instagram
Find Sam Trotta on Instagram
...more
1h 6min
February 14, 2019 M & M #49 - Movies We Are Looking Forward to in 2019 #sequelsandremakes
Hey M & M Fam,
We are slightly late on this one! This week we looked at movies we are excited for in 2019. There are A LOT of promising movies. Enjoy the conversation!
One Love,
Glen and Sam

Find Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GOintegratedhealth.ca or on Instagram
Find Sam Trotta on Instagram
...more
39min
February 05, 2019 M & M #48 - "But a Study Said..." - Relevance of Research in Health and Fitness
Hey M & M Fam,
This week we sat down and talked about research. We explored common fallacies in reasoning people make when looking at research, causation versus correlation, general applicability of research, when not to wait for research to validate a hypothesis, and more.
Enjoy,
Glen and Sam

Find Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GOintegratedhealth.ca or on Instagram
Find Sam Trotta on Instagram
...more
49min
February 01, 2019 M & M #47 - Who Boasts the Best Movie Physiques? With Adam Klymkiw
Hey M & M Fam,
This week I talk best movie physiques with my good friend Adam Klymkiw: Who has the best movie physique? What movies pack the most muscle? How do those actors and actresses get so jacked?
If you like movies and muscles, this is THE intersectional podcast.
Enjoy!
Glen

Find Adam on Facebook at Klymkiw Training
Find Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GOintegratedhealth.ca or on Instagram
Find Sam Trotta on Instagram
...more
48min
January 26, 2019 M & M #46 - Running Meditations: A Podcast with Run Coach Maicol Fragnoli
Hey M & M Fam,
Sam was out on assignment this week, so S6 run coach Maicol Fragnoli sat in for him. Besides being easy on the eyes and having an accent that could melt butter, Maicol has an interesting take on Exercise as Meditation.
Enjoy! or at Striation6.com
Glen

Find Maicol on Instagram or at Striation6.com
Find Sam Trotta, and Glen Owen at Striation6.com;
Find Glen on his home website at GOintegratedhealth.ca or on Instagram
Find Sam Trotta on Instagram
...more
41min

FAQs about n=1 Exercise with Glen Owen:

How many episodes does n=1 Exercise with Glen Owen have?

The podcast currently has 81 episodes available.