Hey M & M Fam,

This week Sam's in the driver's seat and interviewed me on how my 14 week mass gain phase went.

We cover exercise selection, programming and periodization, food stuffs, and recovery.

Enjoy!

Glen and Sam

 

Find Sam Trotta, and Glen Owen at Striation6.com

Find Glen on his home website at GOintegratedhealth.ca or on Instagram

Find Sam Trotta on Instagram