Welcome to the N=1 Exercise Podcast with Glen Owen. I'm inviting you to explore health and exercise with me so you can find out what's going to be best for you.

Hello M & M Fam,

What's really going on when you stretch? Should we call it stretching?

This week, Glen interviews Sam as he shares his thoughts on stretching. This one was a WHIRL WIND of logical thinking and applied physiology, but in an easy to digest manner.

Enjoy!

Glen and Sam

 

Find Sam Trotta, Glen Owen, and some awesome Group Classes at Striation6.com

Find Glen on his home website at GOintegratedhealth.ca or on Instagram

Find Sam Trotta on Instagram

Hey M & M Fam,

Just Glen this week. This podcast is broken into two parts.

Inspired by one of my colleagues, I discuss what the consumer ought to be thinking about and responsible for a professional relationship (fitness is just an example but the knowledge really applies to just about anything).

Part two is a review of the movies I've seen this summer. Spoiler: I didn't love a lot of them.

Enjoy the podcast!

Glen

PS. I wrote a short piece on what to look for in a professional. It's a 2 minute read. Check it out here. http://gointegratedhealth.ca/know-health-fitness-professional-right-7-ways-go-performance/

 

Find Sam Trotta, and Glen Owen at Striation6.com

Find Glen on his home website at GOintegratedhealth.ca or on Instagram

Find Sam Trotta on Instagram

Hey M & M Fam,

We are back after a short hiatus and we are back in the groove. What started as a freeball podcast morphed quickly into what Glen has been doing to grow his business. Plus, the usual Glen and Sam tangents that you know and love.

Enjoy!

Glen and Sam

 

Find Sam Trotta, and Glen Owen at Striation6.com

Find Glen on his home website at GOintegratedhealth.ca or on Instagram

Find Sam Trotta on Instagram

Hey M & M Fam,

If it hasn't been clear before now then let us set the record straight: Sam Trotta and Glen Owen are big Sean Connery fans.

In this podcast we chat about Sean Connery's life, career, and our favourite movies starring the Scottish stud muffin.

Enjoy!

Glen and Sam

 

Find Sam Trotta, and Glen Owen at Striation6.com

Find Glen on his home website at GOintegratedhealth.ca or on Instagram

Find Sam Trotta on Instagram

Hey M & M Fam,

This week we chatted about decision making processes in fitness and health. We highlight why it's important to consider what your decision making process is, and how it came to be that way.

We also discuss what principles our process revolves around, and what tools we use to make decision within exercise sessions.

Enjoy,

Glen and Sam

 

Find Sam Trotta, and Glen Owen at Striation6.com

Find Glen on his home website at GOintegratedhealth.ca or on Instagram

Find Sam Trotta on Instagram

Hey M & M Fam,

Quite possibly our favorite podcast of the year, it's the summer movie preview.

Sam and Glen have each chosen 3 movies they are stoked on for the summer and outline the basic plot points and why they're excited to see the films.

Enjoy,

Glen and Sam

 

Find Sam Trotta, and Glen Owen at Striation6.com

Find Glen on his home website at GOintegratedhealth.ca or on Instagram

Find Sam Trotta on Instagram

Hey M & M Fam,

Glen and Sam coming at you again this week. This week we sat down and chatted everything Fitness Industry related. We got into the ins and outs of instagram and the direction the industry is heading. As well as a little bit about what we are both working on in our own training.

Enjoy!

One Love,

Glen and Sam

 

Find Sam Trotta, and Glen Owen at Striation6.com

Find Glen on his home website at GOintegratedhealth.ca or on Instagram

Find Sam Trotta on Instagram

Hey M & M Fam,

This week Sam and I got it right at watched Baristas. Barista's follows four of the world's top coffee connoisseurs as they taste, test, create, and present the world's best coffee.

Equally parts the world of coffee and a people piece, Barista's sparks a dialogue between Sam and I that goes in many different directions. 

Enjoy the Podcast,

Glen (and Sam)

 

Find Sam Trotta, and Glen Owen at Striation6.com

Find Glen on his home website at GOintegratedhealth.ca or on Instagram

Find Sam Trotta on Instagram

Hey M & M Fam,

Due to a mix up, Sam and I watched different movies this week. So, in true Movies and Muscles fashion, we winged it. Enjoy this candid conversation.

Next episode, Sam and I will be discussing the 2019 documentary, "Barista". Our good friend, Michael Ahn, is a producer on the movie and I must say I thoroughly enjoyed it. What better film for this podcast then one about coffee and competition?!

Enjoy!

Glen and Sam

 

Find Sam Trotta, and Glen Owen at Striation6.com

Find Glen on his home website at GOintegratedhealth.ca or on Instagram

Find Sam Trotta on Instagram