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M & M #64 - What Stretching is (and Chances are You Don't Know what it Is)
Hello M & M Fam,
What's really going on when you stretch? Should we call it stretching?
This week, Glen interviews Sam as he shares his thoughts on stretching. This one was a WHIRL WIND of logical thinking and applied physiology, but in an easy to digest manner.
Enjoy!
Glen and Sam
Find Sam Trotta, Glen Owen, and some awesome Group Classes at Striation6.com
Find Glen on his home website at GOintegratedhealth.ca or on Instagram
Find Sam Trotta on Instagram
View all episodes
By Glen OwenHello M & M Fam,
What's really going on when you stretch? Should we call it stretching?
This week, Glen interviews Sam as he shares his thoughts on stretching. This one was a WHIRL WIND of logical thinking and applied physiology, but in an easy to digest manner.
Enjoy!
Glen and Sam
Find Sam Trotta, Glen Owen, and some awesome Group Classes at Striation6.com
Find Glen on his home website at GOintegratedhealth.ca or on Instagram
Find Sam Trotta on Instagram