n=1 Exercise with Glen Owen

By Glen Owen

An exploration into everything health, fitness, and exercise... more

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FAQs about n=1 Exercise with Glen Owen:

How many episodes does n=1 Exercise with Glen Owen have?

The podcast currently has 81 episodes available.

n=1 Exercise with Glen Owen episodes:

January 21, 2019 M & M #45 - Moviecast - Take Me: A Dark Comedy About People Who Pay to be Abducted
Hey M & M Fam,
This week, Daisy Fields joins us to discuss a gem she recently found on Netflix called Take Me. Take Me follows Ray Moody (played by Pat Healy), a down-on-his-luck, independent business man. His profession: he 'simulates' abduction for money. He's down and out until a well paying client, Anna St. Blair (Orange is the New Black's Taylor Schilling) falls into his lap.
Enjoy,
Glen and Sam

Find Daisy Fields on Instagram
Find Sam Trotta, and Glen Owen at Striation6.com;
Find Glen on his home website at GOintegratedhealth.ca or on Instagram
Find Sam Trotta on Instagram
...more
45min
January 18, 2019 M & M #44 - Solocast: Aquaman, Spiderverse, Holmes and Watson, Gym Fun vs. Optimal, Cake Principle
Hey M & M Fam,
In this solocast I cover the movies Aquaman, Reign of the Superman, Vice, Spider-verse, and Holmes and Watson. I cover some of this weeks facebook posts on gym fun vs optimality, why you can't have your cake and eat it too, and deload weeks for function and performance.
Enjoy!
One Love,
Glen
Sam Trotta, and Glen Owen at Striation6.com;
Find Glen on his home website at GOintegratedhealth.ca or on Instagram
Find Sam Trotta on Instagram
...more
26min
January 15, 2019 M & M #43 - Questioning New Years Resolutions, Systems, and Goals
Happy New Years, M & M Family,
This one is late out of the gate...it's our new years podcast. Regardless of when you are listening to it, this one has some GEMS on why you might consider dropping resolutions all together, and favour systems instead.
Enjoy #43!
One Love,
Glen and Sam

Sam Trotta, and Glen Owen at Striation6.com;
Find Glen on his home website at GOintegratedhealth.ca or on Instagram
Find Sam Trotta on Instagram
...more
42min
January 07, 2019 M & M #42.5 - PART 2: Gunshot Wounds, Education, and the Power of Perspective: a Conversation with Victor Friedman
Hello M and M Family,
Welcome to Part 2 of my conversation with Victor Friedman.
This week we had a close friend of mine on, Victor Friedman, on the podcast. He has led an extraordinary life: from being beaten by his parents, getting kidnapped at 12 years old, pushing drugs, moving to Canada, and now to raising a loving family...Victor has a unique perspective to offer listeners.
His story speaks for itself.
One Love,
Glen

Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GOintegratedhealth.ca or on Facebook
Find Sam Trotta on Instagram
...more
55min
January 03, 2019 M & M #42 - Gunshot Wounds, Education, and the Power of Perspective: a Conversation with Victor Friedman
Hello M and M Family,
This week we had a close friend of mine on, Victor Friedman, on the podcast. He has led an extraordinary life: from being beaten by his parents, getting kidnapped at 12 years old, pushing drugs, moving to Canada, and now to raising a loving family...Victor has a unique perspective to offer listeners.
His story speaks for itself.
One Love,
Glen

Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GOintegratedhealth.ca or on Facebook
Find Sam Trotta on Instagram
...more
49min
December 20, 2018 M & M #41 - Is Die Hard a Christmas Movie? Are Performance Enhancing Drugs Good or Bad? Can You Beat Glen Owen in a BJJ Match?
Hey M & M Family,
Nick B joins us again for a fun, informative podcast where we take listener questions and go to town! Enjoy the laughs and perspectives in this podcast.
Happy Holidays,
Glen, Sam and Nick

Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GOintegratedhealth.ca or on Facebook
Find Sam Trotta on Instagram
Find Nick's Photography on Instagram, Fitness on Instagram, or at Striation6.com
...more
56min
December 15, 2018 M & M 40 - Hot Fuzz, Cinematography, Who Was The Best Spider-Man?
Hey M & M Fam,
Sam is out on assignment this week, so our friend and colleague Nick Bissett stepped in to chat movies in muscles. Who was the best Spider-Man? Why does Hot Fuzz stand out in the buddy cop genre? All this and more on today's podcast.
One Love,
Glen and Sam (and Nick)

Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GOintegratedhealth.ca or on Facebook
Find Sam Trotta on Instagram
Find Nick's Photography on Instagram, Fitness on Instagram, or at Striation6.com
...more
50min
December 06, 2018 M and M #39 - M and M on Meditation
Hey M & M Family,
Sam and I sat and chatted about meditation this week. Sam's been on a 21 day streak, and I've been meditating fairly regularly for 3-4 years. Enjoy!
The app Sam and I reference is the 1 Giant Mind App. Free to download wherever you get your apps from.
One Love,
Glen (and Sam)

Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GoPerformance.Training or on Facebook
Find Sam Trotta on Instagram
...more
43min
November 21, 2018 M & M #38 - How You Exercise is in Perfect Alignment with How You See the Human Body
Hey M and M Family,
There are 7.7 billion people in the world, with 7.7 billion views on how the world is. Today, Sam and I sat down and discussed how we see the human body. This is part 1 or 2.
We got right into it today, and believe it or not, Jiu-Jitsu wasn't mentioned once!
Enjoy!
Glen and Sam

Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GoPerformance.Training or on Facebook
Find Sam Trotta on Instagram
...more
45min
November 08, 2018 M & M #37 - Moviescast: Capturing The Mastermind of the Holocaust and Freddy Mercury's Trials and Tribulations
Hey M and M Fam,
Sam and I watched a couple of biopic-esque movies last week.
First we discuss Operation Finale: Fifteen years after the end of World War II, a team of top-secret Israeli agents travels to Argentina to track down Adolf Eichmann, the Nazi officer who masterminded the transportation logistics that brought millions of innocent Jews to their deaths in concentration camps.
After we examine Bohemian Rhapsody: The film traces the meteoric rise of the band Queen through their iconic songs and revolutionary sound. They reach unparalleled success, but in an unexpected turn Freddie, surrounded by darker influences, shuns Queen in pursuit of his solo career.
Enjoy the podcast,
Glen and Sam

Sam Trotta, and Glen Owen at Striation6.com
Find Glen on his home website at GoPerformance.Training or on Facebook
Find Sam Trotta on Instagram
...more
50min

FAQs about n=1 Exercise with Glen Owen:

How many episodes does n=1 Exercise with Glen Owen have?

The podcast currently has 81 episodes available.