Hey M & M Family,

Sam and I sat and chatted about meditation this week. Sam's been on a 21 day streak, and I've been meditating fairly regularly for 3-4 years. Enjoy!

The app Sam and I reference is the 1 Giant Mind App. Free to download wherever you get your apps from.

One Love,

Glen (and Sam)

 

Sam Trotta, and Glen Owen at Striation6.com

Find Glen on his home website at GoPerformance.Training or on Facebook

Find Sam Trotta on Instagram