Hey M & M,

We are back from our summer hiatus, easing in with this frank and candid conversation on training around injuries and recovery. Sam recently compressed nerves in his neck and shares his best practices for getting back to what he loves.

Enjoy!

 

Sam Trotta, and Glen Owen at Striation6.com

Find Glen on his home website at GoPerformance.Training or on Facebook

Find Sam Trotta on Instagram