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N=1 Exercise #7 - Clarity on Why You Exercise, Being Objective, and Asking more of Yourself with Sam Trotta
Today I had my good friend Sam Trotta on the podcast. We chatted about some of the emotional and cognitive components of fitness that often go overlooked: Why are you exercising...why are you ACTUALLY exercising, being objective in exercise, and asking the right questions.
Enjoy!
Follow on Instagram - https://www.instagram.com/go_integrated_health/
Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/
On The Web - https://www.gointegratedhealth.ca
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By Glen OwenToday I had my good friend Sam Trotta on the podcast. We chatted about some of the emotional and cognitive components of fitness that often go overlooked: Why are you exercising...why are you ACTUALLY exercising, being objective in exercise, and asking the right questions.
Enjoy!
Follow on Instagram - https://www.instagram.com/go_integrated_health/
Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/
On The Web - https://www.gointegratedhealth.ca