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Episode 6 - Goal setting to improve focus and success whilst working on self-sabotage, lack of self-worth, fear, procastination and prioritising instant gratification
CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS!
If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone!
The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!'
JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE
This weeks episode is all about Goal Setting and how this improves your focus and can then lead to happiness. Goals are focused on the future, what you want to achieve and they are helped by setting intentions, which will be covered on next weeks show.
Cheryl talks about accountability and how this improves your chances of achieving your goal. They then go on to talk about self-sabotage and why we stop our goals from being achieved. They talk about fear of success, procrastination, prioritising instant gratification, maintaining harmful relationships and how this can prevent you from achieving your goals.
Cheryl then goes on to talk about how you discover what you want your goals to be, your life's purpose (Dharma). She explains how she was struggling with lockdown in the UK due to Covid-19 and as the gyms were closed she was looking for a purpose.
References made this episode
Films/TV - The Irregulars and Run on Netflix & Disney's Soul
Books - The Magic - Rhonda Byrne
Alex Honnold is one of the best and most inspiring free climbers of the current climbing generation. In June 2017, he climbed El Capitan in the Yosemite Valley without rope or protection. It is a 3000 meter high, vertical cliff and we recommend you watch his TED Talk on youtube as it is so inspiring!
SMART technique, lack mindset, blocks, the law of attraction, tarot, meditation, manifestation, souls, energy, self-care, power.
Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all.
If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you!
We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose.
Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you.
Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD
View all episodes
By Lucy and CherylCLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS!
If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone!
The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!'
JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE
This weeks episode is all about Goal Setting and how this improves your focus and can then lead to happiness. Goals are focused on the future, what you want to achieve and they are helped by setting intentions, which will be covered on next weeks show.
Cheryl talks about accountability and how this improves your chances of achieving your goal. They then go on to talk about self-sabotage and why we stop our goals from being achieved. They talk about fear of success, procrastination, prioritising instant gratification, maintaining harmful relationships and how this can prevent you from achieving your goals.
Cheryl then goes on to talk about how you discover what you want your goals to be, your life's purpose (Dharma). She explains how she was struggling with lockdown in the UK due to Covid-19 and as the gyms were closed she was looking for a purpose.
References made this episode
Films/TV - The Irregulars and Run on Netflix & Disney's Soul
Books - The Magic - Rhonda Byrne
Alex Honnold is one of the best and most inspiring free climbers of the current climbing generation. In June 2017, he climbed El Capitan in the Yosemite Valley without rope or protection. It is a 3000 meter high, vertical cliff and we recommend you watch his TED Talk on youtube as it is so inspiring!
SMART technique, lack mindset, blocks, the law of attraction, tarot, meditation, manifestation, souls, energy, self-care, power.
Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all.
If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you!
We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose.
Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you.
Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD