Video Link: https://youtu.be/-uolEtltcXs

In this episode of "Discipline, The Art of Fitness," host Paul Hadfield is joined by special guest Webb Travis, owner of Turf Gym in Newport Beach. Together, they dive into the biggest mistakes people make in the gym, the crucial role of proper nutrition, and the shocking truth about popular weight-loss drug Ozempic. Webb shares his expert advice on optimizing your workouts, debunks common fitness and nutrition myths, and highlights the importance of discipline in achieving long-term health and wellness. Tune in to learn how to build a balanced lifestyle that incorporates recovery, intense workouts, nutrition, and discipline—essential cornerstones of the RINDFIT philosophy.