25 Years is a series of unedited, unscripted and to many unspoken tales which have all happened to me, Ryan Bostock. I do hope this tale provides some value to you. Episode 6 on Habits consists of: 01:30 – The 4 Stages of a Habit.01:45 – My Habit of getting drunk.02:31 – How I managed to stop my Bad Habit.03:20 – How to develop Good Habits.03:45 – My habit for Sleep.04:15 – The result of my Sleep Habit.05:15 – The 4 Laws for creating a Good Habit.06:38 – The 4 Laws for deconstructing a Bad Habit.07:35 – How I used the 4 Laws of Habit to achieve my Academic Goals. The book I refer to in the podcast is called Atomic Habits by James Clear and can be found in this link - https://amzn.to/3v4Ii1Z. Please tell me your thoughts, good or bad, in the comments below. I really do want to know!I am also on:Facebook - @ryanbostock123, https://www.facebook.com/RyanBostock123Twitter - @ryanbostock123, https://twitter.com/ryanbostock123Instagram - @ryan_bostock, https://www.instagram.com/ryan_bostockTik Tok - @ryan_bostock, https://www.tiktok.com/@ryan_bostockYouTube – Ryan Bostock, https://www.youtube.com/channel/UCB6ZcNXluwmLjRDKbEbN2Eg