What do you do when you want to get rid of a habit?
What about if you want to start a new one?
Do you have any tricks or tools to help you out?
Is there anything you wish that you did or didn't do habitually?

This Episode is all about habits, our experience with them, and some of the things we do to make or break them. Both of our tool boxes on this subject have evolved over the years and we are here to share with you some of our experiences, trials, and errors with forming habits. Want some tips on how to successfully change your lifestyle for the better? This is the episode for you! Enjoy!!!