Join me as I discuss habits: how to make them and how to break them! 

This also kicks off Day 1 of 10 Habits in 100 Days! Follow my TikTok account - https://www.tiktok.com/@recovering_trash_person? 

Socials

https://linktr.ee/recoveringtrashperson

Tip Jar: Venmo: @Melissa-McMinn-6

GoFundMe:

https://gofund.me/e5373ae4

***please note, transcripts are word docs I write before I record and may not match my words exactly if I make a change off the cuff!***

Pagan Serenity Prayer: https://www.pinterest.com/pin/60657926214432730/

A Pagan Prayer: https://www.pinterest.com/pin/60657926221343630/

How to Build Healthy Habits: https://www.nytimes.com/2020/02/18/well/mind/how-to-build-healthy-habits.html

Crowding out: https://www.theironyou.com/2012/06/crowding-out-instead-of-cutting-out.html#:~:text=Crowding%20out%20involves%20adding%20more,leaving%20you%20healthier%20and%20leaner.

Why Habits Matter: https://www.brilliantlivinghq.com/what-are-habits-why-they-matter/

Gilmore Guys podcast: http://www.gilmoreguysshow.com/