Habits have been instilled in me since I can remember, how have they allowed me the ability to be successful in life?

Good vs. bad habits , how can we replace the bad with the good.  Good habits will assist you in living a long, healthy life. Bad habits will cause problems in your life that could be detrimental to your health and relationships.

Learn some tricks I have learned along the way and well some challenges I play with once in a while to prove to my ego that I AM STRONGER than my inner bad habits.