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Episode 6 - Harriet MacMasters-Green on Managing Anxiety in Times of Crisis
Editor Rebecca Lindon interviews yoga and meditation teacher Harriet MacMasters-Green on how we can manage stress and anxiety as we are forced to self-isolate as a result of the the corona virus crisis. This episode also features a 5-minute breathing meditation at the end to help calm the mind and bring peace to the body.
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By Rebecca LindonEditor Rebecca Lindon interviews yoga and meditation teacher Harriet MacMasters-Green on how we can manage stress and anxiety as we are forced to self-isolate as a result of the the corona virus crisis. This episode also features a 5-minute breathing meditation at the end to help calm the mind and bring peace to the body.