Editor Rebecca Lindon interviews yoga and meditation teacher Harriet MacMasters-Green on how we can manage stress and anxiety as we are forced to self-isolate as a result of the the corona virus crisis. This episode also features a 5-minute breathing meditation at the end to help calm the mind and bring peace to the body.

Editor Rebecca Lindon interviews nutritionist and author of Your BeUtiful Body on how body wisdom and inner beauty affects our physical selves.

Editor Rebecca Lindon interviews medicine man, healer and spiritual teacher Jerome Braggs on the importance of self-love in the process of healing the physical and emotional body.

Editor Rebecca Lindon interviews reiki master and facilitator at Sacred Sons, Marco Von Muhlbach on male development, self healing and supporting our men in their journey to the sacred masculine.

Editor Rebecca Lindon interviews life coach, artist and writer Layla El Khadri on finding your feminine power in modern society and the importance of honouring our cycles.

Editor Rebecca Lindon interviews self-esteem coach and hypnotherapist Cat Raincock on the causes of low self-worth in modern society and methods of healing.