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Episode 6: How to Avoid Burnout and Reset Your Routine This Fall
Feeling drained before October even hits? It's not just your schedule it’s your energy. In this episode of the Vitality Formula, Dr. Marie Livesey discusses the challenges of the back to school season, emphasizing the importance of energy management over time rather than just time management. She offers practical strategies to reset routines, manage mental load, and create a life with more ease.
00:00 Navigating the September Rush
03:04 Energy Management Over Time
05:46 Strategies for Mental Load Relief
09:48 Mindset Shifts for Seasonal Change
Get Your Consistency Companion , my free guide to make hitting your weekly goals simple.
Connect with Dr. Marie today!
Instagram: @dr.mlivesey
Linkedin: www.linkedin.com/in/drmlivesey
https://www.livelyholistichealth.com/
View all episodes
By Dr. Marie LiveseyFeeling drained before October even hits? It's not just your schedule it’s your energy. In this episode of the Vitality Formula, Dr. Marie Livesey discusses the challenges of the back to school season, emphasizing the importance of energy management over time rather than just time management. She offers practical strategies to reset routines, manage mental load, and create a life with more ease.
00:00 Navigating the September Rush
03:04 Energy Management Over Time
05:46 Strategies for Mental Load Relief
09:48 Mindset Shifts for Seasonal Change
Get Your Consistency Companion , my free guide to make hitting your weekly goals simple.
Connect with Dr. Marie today!
Instagram: @dr.mlivesey
Linkedin: www.linkedin.com/in/drmlivesey
https://www.livelyholistichealth.com/