Are you a good listener?

This week I talk about three different situations of listening:

1. No crosstalking at Adult Children of Alcoholics meetings. Why?
2. Listen to others. Really listen. Become an active listener.
3. Listen to yourself. Turn off the distractions and make time to be alone with your thoughts. (No TV, music, podcasts, or social media.)

With so much to distract us in life, making time to listen to others (and ourselves) helps us become better attuned with our thoughts and feelings.

With practice, better listening can strengthen our relationships and helps us process our feelings rather than repressing them.

Want to learn more? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.