In this week’s episode of the Anxious to Aligned Podcast we get into the nitty-gritty of HABITS. We've all got them, and sometimes they can be damn hard to stick to... or get rid of!

 

Anna takes you through a 4-step framework that will support you in creating positive habits in your life.

 

"We are what we repeatedly do, Excellence then, is not an act, but a HABIT." - Aristotle

 

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