In this episode you will learn to use the Model to get the results you want. 

We go through a model with the result of sleeping through the night as an example.

Plus three brain-hack strategies to help make behavior change more successful and rewarding.

RATE AND REVIEW THIS PODCAST HERE: screenshot and email for two entries for the $100 Amazon gift card drawing

https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543

For a third entry, follow me on Instagram:

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For more information, check out my website https://bodyandmindlifecoach.com

Or to schedule a free 60 min coaching session, click here,  https://calendly.com/thebetsyjensen/free-consult